Back to Recipe. Toss okra with egg to lightly coat. Instructions. This recipe is for an “oven-fried” okra that is trans fat (un)friendly. Author's Note: Being from Alabama, I am particular about my fried okra. I'm definitely going to try this again tweaking the oven and such. Add the cornmeal to the bag and shake vigorously to coat the okra. Fried okra is one of my favorite foods in all the land – if it’s done right. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Spray generously with butter flavored cooking spray. This bhindi fry is a simple preparation … Sprinkle okra with paprika-salt and serve hot. By Romey Johnson, Woodbridge, Virginia Recipe by Southern Living July 2006 Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. Rinse okra and place in a bowl with beaten egg. Instead of broiling the chicken, I roasted it. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … Spray the inside of a gallon-sized food storage bag with cooking spray. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. Remove the okra from the bag and spread it on the prepared baking rack. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. Combine cornmeal, paprika, salt, and pepper. I searched the internet and found pretty low ratings for baked okra. Combine cornmeal, paprika, salt, and pepper. Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. However, the flavor and texture had much to be desired. Add okra. 1 cup yellow cornmeal. Preheat oven to 475. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. 3. The recipe I personally made with this crispy oven fried okra is Butterflied chicken. A delicious Faux Fried favorite with all age groups. Bake for 20 minutes. A healthy southern side dish. There are a few things you need to know to make this air fryer fried okra even better: 1. This recipe works best with CUT okra. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Combine cornmeal and salt, mixing well. My husband dipped his in ranch. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. this link is to an external site that may or may not meet accessibility guidelines. In separate medium bowl, whisk egg. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. Let the okra rest for ten minutes to extract juice from the okra. People can add it to salads, soups, and stews. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Okra requires a hot climate to grow. Drain and cool on paper towels, about 5 to 10 minutes. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Remove & continue to add more okra & oil until all okra is cooked. Slightly beat egg with fork in medium-sized bowl. Recipe copyright © 2007 by the American Heart Association. Okra is a great source of fiber and helps in improving insulin sensitivity. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. The charred bits on grilled okra highlight the grass-like flavor of … In a separate bowl, whisk together almond flour, … ¼ teaspoon ground black pepper (Optional). Coat well with egg. Thank you for helping me put okra in my arsenal! Grilled Okra. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. Add yogurt to okra and toss to coat. Be sure to turn the orka during cooking to ensure even doneness. Savor the last taste summer with me and serve oven “fried” okra this weekend. Print Pin Rate. Add comma separated list of ingredients to include in recipe. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Season the fried okra with salt and pepper, to taste, while the okra is still warm! In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. Fry okra, in batches, 4 minutes or until golden. This is not a healthy dish but I do drain off as much of the oil as possible. Return to the oven for another 20 minutes. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. Frozen okra is typically mushy when thawed and will not hold up well when fried. Wash okra, then chop into bite-sized pieces. Other recipes that you might like: Smothered Okra and Tomatoes. It's so easy to prepare in a cast iron skillet. I also make this without the cornmeal and bread crumbs. This recipe is brought to you by the American Heart Association's Face The Fats program. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drain okra, discarding buttermilk. Spray the okra well with cooking spray. Deselect All. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. Preheat oil to 180°C. Drain on paper towels and serve warm. Allrecipes is part of the Meredith Food Group. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. The traditional coating of cornmeal is added but not white flour is added. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). Bake for 20 minutes. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty fried okra with bread crumbs, too. It's definitely worth keeping a playing around with. Place a baking rack on top of a baking sheet or sheet pan. Coat orka rings in the cornmeal mixture. Share on Pinterest. Just a light coat of olive oil salt and pepper is good. Coat orka rings in the cornmeal mixture. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. I will be buying another bag for those evenings that I need a quick easy appetizer! I used this recipe as a basic template. Pretty good. Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Place un-cut okra pods in a bowl of cold water. Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Heat olive oil in a pan at medium high. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! In its place is bennecake flour, which has a similar taste of grounded sesame seeds. The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). I thought this recipe was really good. Fried okra is a staple in Texas and the south, and everyone has their own way to make it. In the south, fresh okra is a staple at farmer's markets and grocery stores. Add flour and mix well. 1/ Wash the okra and dry thoroughly with kitchen towel. Combine okra and buttermilk in a large bowl; toss to coat. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. Drain well on paper towels. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. It passes my muster, so it should pass yours, too. Preheat oven to 400 degrees Fahrenheit. Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. 5. Code. In a medium bowl, toss okra with salt and pepper 4. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. Salt and freshly ground black pepper to taste. Dredge sliced okra in cornmeal mixture. My only complaint was that it was a bit dry. Look for okra pods that are bright green and no more than four inches long. Being a southern gal, I'm a big fan of okra. In a medium bowl, combine cornmeal, … 2. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Percent Daily Values are based on a 2,000 calorie diet. Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. Heat oil in a large nonstick skillet over medium-high heat. This healthy fried rice recipe is here for the win! Top and tail and slice in half lengthwise. Course: Side Dish. Let me know if you give it a try! Fried okra is a tasty treat. Your gift will assist patients and families and support research. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Hi all...I'm the submitter of this recipe. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard. Nutrient information is not available for all ingredients. Cuisine: Southern. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. Heat oil in a large skillet over meduim high heat. Finally fold in the fried okra and onions. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Fried … That sounds pretty gross. 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Poured it out onto a cookie sheet and baked at 375 for 20 minutes. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. Tips: Best Air Fryer Fried Okra. One thing that I do after the okra is cooked the pan is propped up on one side to drain the leftover oil. Step 2 Cook the frozen okra in the I tried these recipes … When brown stir & cook until brown all over. Congrats! Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. Place a baking rack on top of a baking sheet or sheet pan. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Combine cornmeal and next 3 ingredients in a medium bowl. Okra fried in sunflower oil. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Fry coated okra rings 5-7 minutes until golden brown and tender. Pour okra into bowl and mix until coated well with egg. 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) If it isn’t fried, it’s pickled, or at least that’s … See my how to video for a clean easy okra preparation. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Look for okra pods that are bright green and no more than four inches long. Preheat an oven to 375 degrees F (190 degrees C). Add 1-2 tbsp of olive oil (still on medium heat) then and the cauliflower rice and proceed to stir/fold the rice to take the raw-ness off it. Happy Eatting! This is a traditional Southern dish altered a little to make it more healthy. It could have used the full 25 minutes but these were delicious AND gluten free! I used chopped okra. Add Chinese Okra and water stir until it's soft. Thin with a bit of water if needed. Such a tasty healthy way to prepare okra. Thanks for sharing! Once you make healthy fried rice, you’ll never go back. This is the best fried okra recipe and a family favorite for generations! And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. Toss okra in cornmeal mixture to coat. This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Add okra in a single layer. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Rinse okra to remove salt, drain and pat lightly with paper towels. Fresh okra works best in this recipe. Dietary Exchanges: 1/2 starch, 1 vegetable. In a small bowl, soak okra in egg for 5 to 10 minutes. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Information is not currently available for this nutrient. All you’ll need is fresh okra… If using frozen, do not thaw. I'll even show you how to minimize any slime factor when preparing this recipe! I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Close the bag and shake to blend everything well. *Scroll down for the Printable Recipe … Spray the inside of a gallon-sized food storage bag with cooking spray. Advertisement Share options. We love this recipe and have it quite often. Plus, this “fried” okra recipe uses a fraction of the … For you southerners, I know this isn’t exactly fried okra, but hear me out — … Let the okra rest for ten minutes to extract juice from the okra. 1 pound small pods fresh okra, topped and tailed. 4.43 from 19 votes. Okra also known as ladies finger is a vegetable widely used in Indian cuisine to make various dishes like sambar, curry, chutney, stir fry and stew. Lightly spray them again. Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. Thank you for submitting the recipe, I really did want to like it. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Cut okra into 1/2 inch rings. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Add garlic and stir it till it turns yellow. You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks.

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