18.95K Views 0 Comments 24 Likes. Ghanaians have a way with light soup. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. . Note: Traditional Fufu pounding can be quite a workout. So get equipped now. In a large pot, combine all the ingredients with 1,5 litres of water. 4. Season to taste.• Serve with fufu, banku or rice. This article was originally written by and posted on Timeout.com, Get the latest news, tips and updates, inside and outside the Ethnic District community. While some people prefer meat only, others will use fish or both in their light soups. Feel free to use any meat, not just chicken! 5. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. Ingredients. For fish, there are those that prefer dried, smoked or fresh fish. Cooking time for chicken may vary according to … When the chicken is tender, lower the heat and stir in the basil. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Blend these together and return to pot. Cook for 30 minutes.• Remove onions and tomatos and pass it through the blender, then add to soup again. ghanaian light-soup Nährwertangaben und Nährwertinformationen. LIGHT SOUP (Mutton) Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. So much.”, All material and information here is copyrighted and licenced to Tuleka Prah and My African Food Map. . Note that some of them are optional. Traditional Ghanaian recipes • Goat light soup. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Light soup is very delicious. In such an instance, you may not change the material and information in any way or use them commercially. 09/29/2020 Tell your friends. First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is … Your Ghanaian fresh fish light soup is ready. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. Luckily for me, she is also one of my dear aunts. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves light soup … (Photo Attributed to Author: sshreeves) Ghana Light Soup Recipe. She is an excellent cook with a crowd of people who would enthusiastically testify to this. A perfect addition to your Autumn and Winter menu. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or rice Preparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.• Place the mix on the meat with and marinade for 10 minutes.• Place the meat in a pan cook gently for 10 minutes.• Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender.• Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. Cooking and preparation by Gladys Ayipe and Cynthia Prah. So, I like it. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. This recipe is going to teach you how to make light soup the Ghanaian way. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … How to prepare light soup Ghana style. and bring to a simmer. Ghanaian Fresh Fish Light Soup. Light Soup is a local indigenous soup of the GaDangme(or Ga) people of the Greater Accra Region of Ghana. “The light soup, you can do it anyhow you like it to prepare it. (alt: any vegetables of your choosing / and other type of meat / fresh or smoked fish). Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Every typical Ghanaian or African man would recommend it after a day’s hard labor. It all depends on your preference. If you wish to share anything here with others you may, as long as permission has been granted and as long as I am fully and visibly credited. Ghanaian light soup is a hot and spicy tomato based soup. I really enjoy light soup. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, … Light Soup with fufu. Traditionally it is usually eaten with fufu, but its also delicious on its own. Light soup enthusiast and caretaker of a home in Accra, Ghana. This is a great and easy recipe for traditional Ghana light soup. Bring to a simmer over low heat for about 5 mins. The soups are the most important meals in the Ghanan cuisine. But traditional Goat Lite Soup uses goat meat. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Besides, this soup is very soothing when you have a cold. They can be both light or very consistent and eaten with fufu. How to make the Ghanaian Goat meat light soup (Aponkye nkrakra) Berlinda Entsie. When you are using something like meat, you have to put more pepper so that you can get the taste. *Attribution-NonCommercial-NoDerivs*, 1 whole soup chicken – chopped into pieces, salt and pepper to taste (± 2 teaspoons of chicken stock _ alt: fish. (Light soup is a spicy tomato based soup). In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Cynthia Prah is a mother and homemaker living in Accra, Ghana. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Let it simmer for a few more minutes before serving. So it’s so much easier preparing light soup than preparing any other soup. How To Make Chicken Pepper Soup / Light Soup. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für ghanaian light-soup und mehr als 2 Mio. • Place the mix on the meat with and marinade for 10 minutes. Ingredients needed for light soup. Advertising. But for fish, just a small pepper, you’ll be alright. As a kid in Ghana I tried my hand at this a few times, and I hated every session. PREPARATION. Learn how to prepare Chicken light soup by following these steps. We use cookies, including from our partners, to enhance and personalize your shopping experience. I really enjoy light soup because it’s easier to make it or to prepare it. weitere Nahrungsmittel auf MyFitnessPal.com. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions. Katheryn January 4th, 2021 Food Recipe. It is pretty good even for the sick. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Add your fish and salt to taste. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Nanabiba 6 years ago. Cooking time for chicken may vary according to the quantity. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken (hard/tough meat. It is an excellent remedy for a cold. Light soup is very easy to cook and it nicely pairs with fufu. And after, washing it is so much easier also. How to make a Ghanaian classic: goat light soup (can also be made with chicken) Share Tweet. Ensure to stir properly… In a large pot, combine all the ingredients with 1,5 litres of water. You too, go and prepare it and you’ll see it, and you’ll admire it, and you’ll say “Nkansah, oh yeah, light soup is very good!” It’s so much delicious. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. • Place the meat in a pan cook gently for 10 minutes. Below are the ingredients required to prepare light soup. Inspired by the Ghanaian Light Soup is this lactose free Creamy Tomato soup which is both flavour and nutrient packed. Blend these together and return to pot. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. By continuing to browse and use this site you agree to our full cookie policy outlined in our. Serve hot with your fufu, boiled rice or yam. It depends on anybody how you like it; it depends. It can be made with other meats, such as beef or lamb, or even seafood. 2 new videos per week: https: //bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken ( hard/tough meat, Kohlenhydratgehalt weitere! Is an excellent cook with a crowd of people who would enthusiastically testify to.! 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